The James Bond Daniel Craig Workout visits Rich Man

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7.05.2016

The James Bond Daniel Craig Workout visits Rich Man

Secret Agent FitnessWhen you see Daniel Craig as James Bond on Skyfall,
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Being a spy or secret agent like James Bond will require many things one of which will be to be in top physical condition 24/7,
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So let’s look at some real life physical training by our elite military and then let’s see how to plug that one in to being able to workout anywhere which is the theme of Rich Man’s Gym.

Rich Man’s Gym is all about not being limited by the standard that to get in shape you have to "go to the gym" rather Rich Man’s Gym is about the freedom to achieve peak physical conditioning anywhere you find yourself. Which when you think about it, wouldn’t be such a bad idea if you’re deep under cover sniffing out a double agent who’s got the codes to a nuclear weapon.

Understanding Bond From The BeginningBefore becoming part of the British Secret Service, James Bond was part of the Royal Navy where he earned the title of Commander.

Strength and conditioning in any armed forces branch is crucial to survival in the field. Your level of conditioning very well may be the difference between life and death.

Physical standards in the Royal Navy are just that, standards. Reaching elite levels that get you 00 status is something else entirely. Here’s the challenge for the would be Bond just getting started.

2.4km run with an average time of 12 minutes more or less given your age. (which is about a mile and a half that’s 6 laps around the track)

23 Push Ups and 39 sit ups for men and 17/29 for the ladies

Shuttle Runs or Wind Sprints for distance 5 sets of 55 meters in 59 seconds for the fellows and 72 seconds for the ladies.

Don’t forget this is the Royal Navy so be prepared to get wet,
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NOTE: If you’re not serious about joining the Royal Navy but looking for the conditioning, you have my permission to swim in a swim suit. However, I’d challenge you to add one minute to the tread and 10 meters to the swim to make up for not doing it clothed.

This would be your entry examine into the conditioning required to even consider what is necessary to be a secret agent when you grow up. Good news is you can do all of this at Rich Man’s Gym. Period. The British Special Air Service is comparable to the Navy Seals. will progress to what is deemed as to the "ultimate physical test", where the candidate goes for a 22 hour march (approximately) with a 55 pound pack, and his assault rifle. This endurance march, which is a 65 kilometer march is also called a TAB. to my understanding means Tactical Advance to Battle. In my opinion it could also mean "Total Assault on Body" because that’s what’s about to happen.

So, you need to be able to hoof it hard core and being able to function at this level of conditioning is only for the elite. Hence the term.

Keep in mind, this is just to have the honor to train with these maniacs. Once you’re in, there’s more. Weapons, Navigation,
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You,
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So, how do prepare for and build that level of endurance at Rich Man’s Gym?

While researching this article, I found this quote:

"Physical fitness,
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Which provided me with the exact Rx on how to incorporate an SAS style workout into Rich Man’s Gym.

Kettlebell training when done right will develop physical fitness, determination and the will to carry on. You can also break through pain barriers that you didn’t know you had. Kettlebell training will go beyond the physical and deep into the mental aspect of peak physical conditioning and forge the heart of a warrior.

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